Question

exercise is often described as training and should include.​

Answer 1

•spiritual, physical, emotional, social, and intellectual health.

• cardiorespiratory fitness, muscular strength, muscular endurance and flexibility

• hand-eye coordination.

cardiorespiratory endurance, muscular strength, •muscular endurance, flexibility, and body composition.

Answer 2

Answer:

Whether you create your own fitness training program or enlist the help of a personal trainer, your overall exercise plan should include several elements. Aim to incorporate aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching into your exercise plan.