Question

exercise is safe or not for 16 years old​

Answer 1

Answer:

it's safe and effective also

Answer 2

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• Doctors recommend that teens age 13 to 18 get at least one hour of moderate to vigorous physical activity most days of the week. 2 The minimum amount should be 30 minutes three times a week. Not all teens meet the ideal amount, but if your teen can get 30 to 60 minutes a day three or four days a week—that's a start.
• Experts recommend that teens do 60 minutes or more of physical activity every day. Most of that should be moderate to vigorous aerobic activity. Aerobic activity is anything that gets your heart going — like biking, dancing, or running. Then take a few minutes for some strength training.
• Physical activity guidelines for teens recommend that they get 1 hour or more of moderate to strong physical activity daily.
• In addition : Most of the physical activity should be aerobic, where they use large muscles and continue for a period of time. Examples of aerobic activity are running, swimming, and dancing.