Exercise reduces stress by which things following
Decreasing levels of good hormones
Raising levels of good Hormones
Decreasing energy
Increasing exhaustion
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Explanation: Exercise reduces levels of the body's stress hormones, such as ... As your waistline shrinks and your strength and stamina increase, your self-image will improve. ... And the same stretching exercises that help relax your muscles after a ... repeating the exercise four to six times a day — even on good days.
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raising level of good hormones is ryt ans
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