Question

Exercise such as running, swimming, and cycling for more than 30minutes may help to improve. flexibility, power, endurance or balance?​

Answer 1

Answer:

Endurance

Explanation:

hope it is helpful

Answer 2

Yes, exercise such as running, swimming, and cycling for more than 30 minutes helps to improve. flexibility, power and endurance.

• The most important component of good health and fitness is exercise. Additionally, it is necessary for every aspect of life.
• It is a great method to unwind from stress and enhance wellbeing.  Consistent physical activity is beneficial for everyone, no matter their age.
• More than 30 minutes of activity, such as jogging, swimming, or cycling, benefits improvement. flexibility, strength, and stamina.
• It may improve your wellness and happiness and is a terrific way to decompress from life's worries. Everyone benefits from regular exercise, regardless of age.
• Thus, it aids in promoting the growth of bones and joints, muscles, lungs, and heart. It further helps a person to be more agile and powerful.
• #SPJ3