Question

Exercise training is based on which four principles

Answer 1

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》》》》》》》》Specificity《《《

》》》》》》》》Individualisation《《《

》》》》》》》》Progression《《《

》》》》》》》》Overload《《《

i hope help u..☺☺☺☺☺☺

Answer 2

Answer:

order to get the maximum out of your training you need to apply the four key principles of training – specificity, progression, overload and individualisation – to what you do.