Question

Exercises
1. Name the major nutrients in our food.
2. Name the following:
(a) The nutrients which mainly give energy to our body.answer
ID) The nutrients that are needed for the growth and maintenance of our body.
(C) A vitamin required for maintaining good eyesight.
(d) A mineral that is required for keeping our bones healthy.
Name two foods each rich in:
(a) Fats
(b) Starch
(c) Dietary fibre
(d) Protein
Tick (V) the statements that are correct.
4.
(a) By eating rice alone, we can fulfill nutritional requirement of our body.
(b) Deficiency diseases can be prevented by eating a balanced diet. ( )
​

Answer 1

1. Carbohydrate, fats, proteins, vitamins, minerals.

2. ⬇️⬇️⬇️⬇️

A. Carbohydrates.

B. Carbohydrates.

C. Vitamin A.

D. Calcium.

3. ⬇️⬇️⬇️⬇️

A. Potato, Cheese.

B. Bread, Rice

C. Beans, Nuts.

D. Oranges, Bananas.

4. ⬇️⬇️⬇️⬇️

A. False.

B. True.

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