Question

Exercises
1. Name the major nutrients in our food.​

Answer 1

Answer:

Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.

Answer 2

Answer:

• carbohydrates
• fats
• proteins
• vitamins
• minerals

Explanation:

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