Question

EXERCISES
agility
Q.1. Choose the correct option and fill in the blanks.
(digest, agility, co-ordination, pull-ups, caffeine, mallakhamb, Suryanamaskar, hands,
Baithaks, three)
(1) Food we eat should be easy to
(2)
help to maintain the flexibility of the knees.
(3) If we do dands, the muscles of our
become strong
(4) Jumping rope daily can improve
(5) Our body spends
calories per min while walking.
(6) Liquids containing
must be avoided.
(7) Ashtanga Dand is also called Suryanamaskar
(8) Doing
exercise improves you finger grip.
should be in the same direction as your face.
(9) Palms in
(10) Co-ordination
is
is one of the components of motor fitness.
Q.2. Write in short.​

Answer 1

Answer:

1)digest

2)suryanamaskar

3)hands

4)agility

5)

Answer 2

Answer:

1 DIGEST

2 PULL UPS

3 HANDS

4 CO ORDINATION

5 THREE

6 CAFFEINE

7 SURYANAMASKAR

8 MALLAHAMB

9 BAITHAKS

10 AGILITY

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