Question

Exercises and its benefits on mental health as well as physical health

Answer 1

Exercise is a very necessary part of our life. The benefits of exercise is not only on physical health, it is also benificial for our mental health.
like yoga and all. We should do exercise daily and make exercise a life time routine....

Answer 2

Answer:

Benefits of physical exercise

The benefits of physical exercise are far-reaching. Physical exercise keeps a person physical, emotionally and mentally healthy. Conversely, a lack of physical activity increased the risk of obesity, cardiovascular disease, diabetes, high blood pressure, and more.

Regular physical activity is known to have the following benefits:

1. Builds healthy bones and muscles.

2. Improves strength, stamina and endurance.

3. Reduces stress and anxiety.

4. Helps control weight and reduces the risk of obesity.

5. Keeps the circulatory and respiratory system strong.

6. Improves blood pressure and reduce cholesterol levels.

7. Reduces feelings of depression.

8. Promotes psychological well-being.

9. Boost your self confidence.

10. Furthermore, physical education in schools has been shown to have positive effects upon learning, including increased concentration, increased attentiveness in class, better grades, better behavior and discipline.

It has been found that there is a strong correlation between high fitness scores and high academic scores. Therefore, whether you are a youth or an older person, it is important to participate in physical exercises to remain physically, mentally and emotionally healthy and lead a productive life. This will benefits not just the individual but the society as a whole. Our well-being means we are not a liability but an asset to our family, our community and our nation.