Question

Exercises
Name the major nutrients in our food.
2 Name the following
a) The nutrients which mainly ove energy to our body.
The nutrients that are needed for the growth and maintenance of our body.
Id Avamin required for maintaining good eyesight.
A mine that is required for keeping our bones healthy.
Name two foods each rich in
by Search
Id Dietary fibre
d) Protein​

Answer 1

Hi, here is the answer to the exercise-

The major nutrients in our food are carbohydrates, fats, proteins, vitamin and minerals.

2a)The nutrients which mainly gives energy is carbohydrates and fats.

The nutrient needed for the growth and maintenance of our body is proteins.

Vitamin C is a health powerhouse. It provides antioxidants, it can also help slow cataracts and provide needed eye vitamins for macular degeneration.

Calcium is needed for keeping our bones healthy.

Dietary fibers example-whole wheat bread, cereals, avocado

Proteins  example-milk, eggs, bean, fish

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Answer 2

Step-by-step explanation:

A - the nutrients which mainly give energy to our body are carbohydrates

the nutrients that are needed for the growth and maintenance of our body are proteins

A vitamin required for maintaining good eyesight are vitamin A

A minerals that is required for keeping our bones healthy is calcium

a - Two food are rich in starch are rich and peas

b - Two food are rich in dietary fibre are lentils and black beans

c - Two food are rich in protein are Egg and yogart

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