Exercises
Name the major nutrients in our food.
Name the following:
a The mutrients which mainly give energy to our body.
The nutrients that are needed for the growth and maintenance of our body.
Id A vitamin required for maintaining good eyesight.
Id Amineral that is required for keeping our bones healthy.
Name two foods each rich in:
(a) Fats
(b) Starch
(c) Dietary fibre
(d) Protein
ats that are correct.
Answers
Answer:
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Protien, fat, water, minerals, carbohydrates, vitamins
carbohydrates and fats provide mainly energy to our body
Nutrients are vitamins, minerals, carbohydrates, proteins, fats, and water. These six essential nutrients are something we all need for growth, energy, and for maintenance and repair of our cells.
Vitamin A, which can contribute to your eyes' health and may provide a fantastic source of eye vitamins for macular degeneration and cataracts. Good sources of Vitamin A and rhodopsin are also abundant in carrots.
The health and strength of our bones rely on a balanced diet and a steady stream of nutrients, most importantly, calcium and Vitamin D. Calcium is a mineral that people need to build and maintain strong bones and teeth.
a) Avacadoes and cheese
b) potatoes and corn
c) beans and broccoli
d) lean meat, fish, tofu and eggs
Choose foods with “good” unsaturated fats, limit foods high in saturated fat, and avoid “bad” trans fat. “Good” unsaturated fats — Monounsaturated and polyunsaturated fats — lower disease risk. Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish.
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- Carbohydrates (CHO) , Lipids (fats) , Proteins , Vitamins , Minerals and Water .
- Carbohydrates and Fats .
- Proteins and Minerals .
- Vitamin A
- Calcium
- Fats :- Fish and Peanut butter
- Starch :- Rice and Potatoes
- Dietary Fibre :- Berries and Pears
- Protein :- Oats and Milk