Question

Exercises
Name the major nutrients in our food.
Name the following:
(a) The nutrients which mainly give energy to our body.
b) The nutrients that are needed for the growth and maintenance of
(c) A vitamin required for maintaining good eyesight.
d) A mineral that is required for keeping our bones healthy.​

Answer 1

( 1 ) The major nutrients in our food are carbohydrates, proteins, fats, vitamins and minerals. In addition, food also contains dietary fibres and water. Carbohydrates and fats mainly provide energy to our body. Proteins and minerals are needed for the growth and the maintenance of our body

( 2 ) Nutrients are vitamins, minerals,

 carbohydrates, proteins, fats, and water. These six essential nutrients are something we all need for growth, energy, and for maintenance and repair of our cells.

Answer 2

Answer:

1. Carbohydrates, as it contains glucose as it is the source of instant energy

2. Protein,as it is body building food

3. Vitamin A, as it is required for us to see and itsdeficiency causes night blindness

4. Calcium, it makes our bones healthier and stonger

hope it helps

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