Exercises to improve blood circulation in legs for physically challanged
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Tomato:
Tomato is a well-known food for blood circulation improvement. It contains lycopene, a compound that prevents plaque buildup, a hindrance to healthy blood flow.
2. Nuts:
Nuts like pistachio, almonds and cashews provide high levels of vitamin B3, which boost the blood flow. It dilates the blood vessels, improving the circulation of blood. It also helps to lower low-density lipoprotein in the blood.
3. Garlic:
Garlic is a staple ingredient in European, American and Asian cuisine. It has a host of medicinal properties and is used to treat various ailments. Researchers have found that people who consume garlic on a regular basis are more likely to have a better blood circulation. Garlic relaxes the blood vessels and interacts with the red blood cells, increasing the production of hydrogen sulfide. Increased production of hydrogen sulfide improves blood circulation. Consuming raw garlic reduces the accumulation of low-density lipoprotein in the blood. It also raises good cholesterol in the blood, keeping the blood pressure within normal limits. It also prevents blood platelet aggregation.
4. Cayenne Pepper:
Cayenne pepper not only provides flavor to the curries, but is useful for pumping up the blood circulation level in the body as well.
Tomato is a well-known food for blood circulation improvement. It contains lycopene, a compound that prevents plaque buildup, a hindrance to healthy blood flow.
2. Nuts:
Nuts like pistachio, almonds and cashews provide high levels of vitamin B3, which boost the blood flow. It dilates the blood vessels, improving the circulation of blood. It also helps to lower low-density lipoprotein in the blood.
3. Garlic:
Garlic is a staple ingredient in European, American and Asian cuisine. It has a host of medicinal properties and is used to treat various ailments. Researchers have found that people who consume garlic on a regular basis are more likely to have a better blood circulation. Garlic relaxes the blood vessels and interacts with the red blood cells, increasing the production of hydrogen sulfide. Increased production of hydrogen sulfide improves blood circulation. Consuming raw garlic reduces the accumulation of low-density lipoprotein in the blood. It also raises good cholesterol in the blood, keeping the blood pressure within normal limits. It also prevents blood platelet aggregation.
4. Cayenne Pepper:
Cayenne pepper not only provides flavor to the curries, but is useful for pumping up the blood circulation level in the body as well.
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