Question

Exercising for a longer duration with less weight is related to:
1.Endurance
2.Strength
3.Speed
4.Co-ordination
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Answer 1

Answer:

endurance thats the answer

hope it's help you☺️

Answer 2

Exercising for a longer duration with less weight is related to endurance. (Option 1)

• Endurance training is done to improve the body's tolerance or withstanding ability by using minimal weights.
• It is a form of aerobic system training. Therefore, it comes under cardiovascular training.
• This training improves the functioning and efficiency of the heart and lungs.
• It improves heart health, overall energy, and stamina.
• This training increases muscle and bone strength and reduces the risk due to injuries.