Expand the following in 100 words
"Health is Wealth"
Answers
Answer:
The 21st century is the era where you can almost everything if you have the money to do so. But there are things in the world that can’t be bought with any amount of money. Our health is one of them. There is also a very famous proverb relating to health which goes “health is wealth”. Although not many people understand the real meaning of the proverb. Physical wellbeing alone is not considered as being healthy. Being healthy consists of having a good mindset, being emotionally and socially happy too. In order to get good health, it also requires us to follow a healthy lifestyle and to be disciplined. A disciplined person will follow their healthy lifestyle consisting of exercise and a good diet strictly. There is also a need for all air, water, and sun to our body. Fresh air opens our mind which makes it process it well, it helps us build strong immunity and overall health. This is why waking up early is beneficial to our bodies. Water is the basic need for us humans to survive. Drinking plenty of clean water, a day helps us flush out impurities, keep kidneys strong, and help digestion.Nutrients like fiber help improve our digestive system, green vegetables gives a good source of vitamins. Therefore, we can say that a good diet is also important for our health. Obesity is one of the main problems of healthiness in our today’s world. A diet that consists of oily foods makes us fat, lazy, and unproductive. Our body grows fatter and we get prone to diseases such as stroke, heart cancer, etc. This is why good food is necessary to lessen any chances of chronic diseases. Other factors such as cleanliness, personal hygiene are also important.
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