expand the theam no pain no gain
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= Nothing ventured nothing gained. The proverb conveys that we can never succeed without trying out something and facing failures. Any person who sits idle and do not do any labour cannot gain anything in their life.
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No pain, no gain (or "No gain without pain") is an old proverb, used since the 1980s as an exercise motto that promises greater value rewards for the price of hard and even painful work. Under this conception competitive professionals, such as athletes and artists, are required to endure pain (physical suffering) and stress (mental/emotional suffering) to achieve professional excellence. Medical experts agree that the proverb is wrong for exercise.
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