expansion of an idea -- healthy mind dwells in a healthy body
Answers
Answer:
Healthy mind dwells in a healthy body
It is not easy to be healthy for this generation,it is because of our tasty junk food.
Almost everyone is addicted to it. But not those who wants a strong personality. Such people consumes on fresh greens,eggs,milk and fruits.So these are the ones who have a positive attitude towards their health . It implies that their minds thinks good,beneficial and healthy. They exercises, takes a nature walk,swims and take many good usage of nature unlike the couch potato simply sitting,watching t.v. and stuffing junk in their mouths.!
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Answer:
A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.
Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.
Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.
Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.
Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.
Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.
We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.