expansion of an idea healthy mind dwells in a healthy body in brief
Answers
Most of the people are unaware of the fact that, our mind and our body are directly linked. Everything that our body does is a result of commands being given by our brain. These commands get processed in several stages and cause lot of alterations which finally makes our body act the way it does. Inversely, our body also affects our brain. The body is full of nerve endings which send signals to the brain according to which our brain reacts further. Moreover, even our internal organs are regulated by the brain, and they also send signals to the brain based on which the brain send further signals to the organs causing them to respond accordingly.
Thus, to maintain a healthy mind, it is essential to maintain a healthy body, including internal organs, and vice versa. The more we shape our body, the more our mind gets shaped. In this regard, physical fitness is extremely beneficial. Optimum physical exercise helps to maintain a healthy body, externally and internally by regulating blood flow, increasing the oxygen-carrying capacity of blood, keeping the different parts as well as organs active, eliminating toxin from the body as well as by regulating various other biological phenomenon that take place within the human body. A healthy body fights against many anomalies and helps multiple parts and organs to rejuvenate. This enables the brain to be at peace since a lot less stress signals are sent to it. Thus, a healthy body helps you to grow independently with a peaceful, healthy and positive mind.
This healthy and positive mind is extremely beneficial. Just like a healthy body can do more physical work, a healthy mind can do more mental work. The toxins which degrade the functioning power of mind are not just limited to stress signals sent by the body. It also comprises mental stresses and disturbances which in turn destroy the balance required to maintain a healthy and active mind. A mind with toxins, in form of stress signals, and other negatives, affecting its functioning, works less efficiently as well as gets fatigued quickly. In comparison to this if all these toxins are eliminated as soon as they appear then, the efficiency of the mind increases. Also, it gets fatigued less easily. The brain works sharper and finds smarter as well as healthier solutions to handle all problems. It is also is more creative and productive. A healthy mind, moreover, helps boost one’s memory and helps one retain more.
A physically fit healthy body tends to increases the proportion of endorphins in our mind by reducing body induced mental stresses. Endorphins are considered as “feeling good” chemicals that are released by our brain to make us feel positive and jolly. Thus, a healthy body leads to a healthy mind. Stress is part of our daily lives. Whether it be perfectly mental stress or body/ organ induced mental stress, it is there and is inevitable.
The chronic stress is making us ill. It is, presently, a significant issue in the world affecting billions of people. It causes harms in the following ways:
It depletes the salt content in our bodies.
It accelerates the fat formation.
It destroys the body’s resistance power.
It increases the chances of diseases, infections, illness, etc.
The immunity of the body weakens.
It increases the risk of diabetes.
It improves the heart rate and functioning.
It increases the cholesterol levels.
It may accelerate the chances of heart attacks.
It increases the chances of blood clotting.
Therefore, the key point to focus on, is how to reduce these stresses to an extent that they don’t affect the body (and, thus the mind) and the mind negatively. This is where activities like workouts, physical games, and other activities aimed at promoting physical (and in turn mental) as well as mental health come into play. A great body and mind help in balancing and reducing stress throughout one’s life.
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Answer:
A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.
Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.
Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.
Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.
Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.
Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.
We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.