Expansion of idea on health is wealth
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Expansion of Idea: This proverb causes us to reflect on whether money or good health are more valuable. Health is as valuable as wealth, if not more. We value our health. ... Good mental health means that we can enjoy the valuable experience of mental well-being.
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Health is not a luxury everyone is blessed with. "Health is wealth" is a saying that can be found in almost any language or culture, and it is absolutely true. If you lose your health, nothing else in life holds importance. Health deteriorates for many reasons. Illnesses can occur at any point, and so, we need to invest our time and effort in our wellbeing and health. Good physical, as well as mental health, ensures a smooth lifestyle. A balanced and controlled lifestyle with enough attention to healthy food, proper exercise, a balanced diet, and intake of water and nutrients is required. Apart from that, mental health and wellbeing should also be treated equally. Balance of healthy and tasty food, fun, and fitness is the ideal way to take care of the biggest gift we have received: our body.
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