experience about our morning?
Answers
Answer:
“…I believe the most important part of your morning routine is the moment you wake up. I wake up with an alarm clock; not my phone, but a physical alarm clock sitting across the room. This forces me to get out of bed and walk across my room to shut it off. I personally leave electronics out of my morning routine because they tend to make me lose focus, but you may not have that issue and even use technology to enhance your routine…
…My morning usually looks like this: I wake up at 6:00 AM to music playing by my alarm clock. I immediately get out of bed, turn off the alarm, grab my clothes, and go take a shower. About twenty minutes later I’m back in my room to do some simple exercises. These are usually some push-ups and pull-ups, but really they can be anything that gets your blood moving. After some physical discipline, it’s time to train my mind and my spirit. This looks different from person to person; for me, it means devotions with my Bible and reading some other book. This usually takes anywhere from twenty minutes to an hour. Finally, I do a short meditation for about five minutes to clear my mind and focus on the upcoming day of school. Then I’m off to the races…”
This was basically my first morning routine — very simple. Sometimes that’s a good thing, especially when you’re trying to build a habit.
I have no idea how long this routine lasted. All I know is, I kept on changing it. I did more and more research on how to optimize my morning, and slowly my morning routine became more complex and complicated.
Explanation:
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