experiences we encounter during the administration of Physical Fitness Test
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Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life
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Experiences we encounter during the administration of the Physical Fitness Test are as follows:
- You will face a problem of lack of time in the physical fitness test.
- Lack of energy is also a barrier to physical activity.
- Lack of skill and resources are the challenges we face.
- People also have the fear of injury during the physical fitness test.
- Some also feel a lack of motivation or lose energy while going through this test.
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