Question

Explain ‘balanced diet’ and ‘meal planning’ in your own words.

Answer 1

Answer:

a balanced diet is a proper diet in which we gain all nutrients in proper amount .

Answer 2

Explanation for balanced diet and meal panning:

Balanced diet:

A balanced diet is a proper kind of diet where all the proximal and preventive principles of food are present in their optimum and an adequate quantity and it also supplies enough energy for a person to stay healthy. Balanced diet vary from person to person, depending on climatic factors, their day’s work, and their nature of metabolism.

Meal Planning:

Meal planning is the process where a person’s daily diet is decided both in type and amount of food we consume, so as to meet his kind of balanced diet. Proper meal planning can lead us to have proper health and energy.