Question

explain about
any four macro nutrients
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Answer 1

Four macro nutrients are-

1. Fiber: Dietary fiber or roughage, found mostly in vegetables (and fruit), is crucial to the health and normal function of the human digestive system.
2. Calcium: Necessary for proper structure and function of bones and teeth. Assists in muscle function and blood vessel contraction .
3. Phosphorus: Part of bone and cell membrane structure

4.Magnesium: Assists with over 300 enzyme reactions, including regulation of blood pressure .

Hope it helps!!!!