explain about any three cause of sports injuries
Answers
Answer:
Overuse
Overuse or repetitive movements may be the number-one cause of sports injuries. Runners, swimmers and tennis players are particularly susceptible to overuse injuries, including tennis elbow, tendinitis, shin splints and shoulder impingement.
Stops and Twists
Sports that incorporate quick stopping and twisting motions -- including basketball, gymnastics and soccer -- see a high number of knee and ankle injuries. Ankle sprains occur when an athlete rolls his foot and stretches the surrounding ligaments. The stabilizing muscles and cushioning cartilage around your knee, shoulder and other joints are prone to tearing from an uncontrolled twist or a sudden stop.
Falls
Any athlete can fall in the midst of an activity. In addition to the obvious breaks that can occur from a fall, wrist sprains are common. Your natural instinct when falling is to put your hands down to break your fall. Your wrists bear your weight, which can easily stretch or tear a ligament.
Improper Equipment
If you use a weight or a racquet too heavy for you, lower back or arm pain may follow. Ill-fitting helmets and shoes may also cause injuries.A runner may experience an injury if he wears shoes that do no provide enough support. Plantar fasciitis, the inflammation of your arch's shock absorber, is common when shoes do not fit properly or provide proper support.
New or Increased Activity
Starting a new activity or increasing your level of activity too quickly can also result in plantar fasciitis or lower back pain. If you have begun a new exercise or sport, previously unused muscles may be employed or you may increase the work of other muscles. A cramp is a common result of this.
Fatigue
Tired muscles are a common cause of muscle pulls. Resting between activity is essential to preventing muscle pulls.
Poor Warmup
Your elementary school gym teacher probably told you how important it is to stretch before any athletic endeavor, and he was right. Muscle cramping and pulls are often the result of jumping into an activity without properly easing the muscles into it. Warming up delivers blood and oxygen to the various muscles, allowing them to work more efficiently.
Impact
Explanation:
Answer:
sports injuries are most commonly caused by poor training methods, structural abnormalities, weakness in muscles, tendons, ligaments and unsafe exercising environments. the most common cause of Injury is poor training.
Explanation:
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