Question

explain about any two asana which are beneficial in preventing as well as curing diabetes​

Answer 1

The foll. asanas help in preventing as well as cure diabetes:

Bhunjangasana (or) Cobra Pose:

These are one of the primary poses for diabetes.

 Benefits:

1. Increases flexibility
2. Improves respiratory and digestive processes
3. Strengthens back muscles
4. Eases the pain and strain after long working hours.

Repetetions: 3 to 5 times in one sitting.

Vajrasana (or) Thunderbolt Pose:

Excellent asana for tummy-related problems, and to also lose excess weight around the waist.

Benefits:

1. Improves blood circulation in lower abdominal region.
2. Aids in spinal defects.
3. Smoother movement of ankles and knees, thus improving blood circulation.

Repetetions: Sit in the pose for atleast 2 minutes. Once used to it, increase i upto 5 to 10 minutes.

Answer 2

Explanation:

Vajrasana (Diamond Pose) –

Vajrasana helps solve stomach related issues and improves its digestive function. It also increases the blood flow to the pancreas by stimulating its cells.

Balasana (Child Pose) –

Best done in the morning when you’re fresh, it helps calm and de-stress the body by reducing the heart rate. It improves your breathing and the blood circulation within your body.