explain about any two asana which are beneficial in preventing as well as curing diabetes
Answers
Answer: 1. Kapal bhati
2.dhanurasana
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The foll. asanas help in preventing as well as cure diabetes:
Bhunjangasana (or) Cobra Pose:
These are one of the primary poses for diabetes.
Benefits:
Increases flexibility
Improves respiratory and digestive processes
Strengthens back muscles
Eases the pain and strain after long working hours.
Repetetions: 3 to 5 times in one sitting.
Vajrasana (or) Thunderbolt Pose:
Excellent asana for tummy-related problems, and to also lose excess weight around the waist.
Benefits:
Improves blood circulation in lower abdominal region.
Aids in spinal defects.
Smoother movement of ankles and knees, thus improving blood circulation.
Repetetions: Sit in the pose for atleast 2 minutes. Once used to it, increase i upto 5 to 10 minutes.