Psychology, asked by renuambawta1, 9 months ago

explain about any two asana which are beneficial in preventing as well as curing diabetes​

Answers

Answered by attarwaseem24
3

Answer: 1. Kapal bhati

2.dhanurasana

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Answered by jayden123
2

The foll. asanas help in preventing as well as cure diabetes:

Bhunjangasana (or) Cobra Pose:

These are one of the primary poses for diabetes.

 Benefits:

Increases flexibility

Improves respiratory and digestive processes

Strengthens back muscles

Eases the pain and strain after long working hours.

Repetetions: 3 to 5 times in one sitting.

Vajrasana (or) Thunderbolt Pose:

Excellent asana for tummy-related problems, and to also lose excess weight around the waist.

Benefits:

Improves blood circulation in lower abdominal region.

Aids in spinal defects.

Smoother movement of ankles and knees, thus improving blood circulation.

Repetetions: Sit in the pose for atleast 2 minutes. Once used to it, increase i upto 5 to 10 minutes.

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