Question

explain about isotonic strength ​

Answer 1

Answer:

Isotonic exercise involves putting a constant amount of weight or tension on your muscles while moving your joints through a full range of motion. ... Isotonic exercise can help strengthen and build muscles so that you can move through all types of motion with greater ease

hope it helps...

Answer 2

Explanation:

ɪsᴏᴛᴏɴɪᴄ ᴇxᴇʀᴄɪsᴇ ɪɴᴠᴏʟᴠᴇs ᴘᴜᴛᴛɪɴɢ ᴀ ᴄᴏɴsᴛᴀɴᴛ ᴀᴍᴏᴜɴᴛ ᴏғ ᴡᴇɪɢʜᴛ ᴏʀ ᴛᴇɴsɪᴏɴ ᴏɴ ʏᴏᴜʀ ᴍᴜsᴄʟᴇs ᴡʜɪʟᴇ ᴍᴏᴠɪɴɢ ʏᴏᴜʀ ᴊᴏɪɴᴛs ᴛʜʀᴏᴜɢʜ ᴀ ғᴜʟʟ ʀᴀɴɢᴇ ᴏғ ᴍᴏᴛɪᴏɴ. ...ɪsᴏᴛᴏɴɪᴄ ᴇxᴇʀᴄɪsᴇ ᴄᴀɴ ʜᴇʟᴘ sᴛʀᴇɴɢᴛʜᴇɴ ᴀɴᴅ ʙᴜɪʟᴅ ᴍᴜsᴄʟᴇs sᴏ ᴛʜᴀᴛ ʏᴏᴜ ᴄᴀɴ ᴍᴏᴠᴇ ᴛʜʀᴏᴜɢʜ ᴀʟʟ ᴛʏᴘᴇs ᴏғ ᴍᴏᴛɪᴏɴ ᴡɪᴛʜ ɢʀᴇᴀᴛᴇʀ ᴇᴀsᴇ....

hope it will help u ✌️