Explain about the procedure and advantage of Bhujangasana
Answers
Answered by
23
Answer:
The pose strengthens the entire shoulder area and upper back. It also creates more flexibility into the lower back, massages the digestive organs and relieves menstrual pain. This pose not only opens the physical body, but also provides a gentle opening for the heart as well.
Answered by
8
Explanation:
The Cobra pose or Bhujangasana is a basic Hatha yoga pose, and as such, is very often practiced either on its own, or as part of the Sun Salutations.
Bhujanga means snake in Sanskrit, and in this pose we imitate a snake lifting its head while working the shoulders, upper back and spine. The Bhujangasana is also believed to be a great aid for the digestive fire, helping to purify the body.
hope it helps
Similar questions