English, asked by singhgurkaran951, 25 days ago

explain about the procedure and advantages of bhujangasana​

Answers

Answered by Anonymous
4

Answer:

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Benefits of Bhujangasana

  • It tones your body and the spinal nerves, keeping the spine strong and agile.
  • It tones the abdominal muscles.
  • It improves digestion naturally.
  • It improves your liver as well as massages the kidneys.
  • The male and female reproductive system improves.
  • Irregular menstrual cycle problems are rectified too.
Answered by BrainlyFlash156
21

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Benefits of Bhujangasana

  • It tones your body and the spinal nerves, keeping the spine strong and agile.

  • It tones the abdominal muscles.

  • It improves digestion naturally.

  • It improves your liver as well as massages the kidneys.

  • The male and female reproductive system improves.

  • Irregular menstrual cycle problems are rectified too.

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