Question

explain about the procedure and advantages of bhujangasana​

Answer 1

Answer:

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Benefits of Bhujangasana

• It tones your body and the spinal nerves, keeping the spine strong and agile.
• It tones the abdominal muscles.
• It improves digestion naturally.
• It improves your liver as well as massages the kidneys.
• The male and female reproductive system improves.
• Irregular menstrual cycle problems are rectified too.

Answer 2

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Benefits of Bhujangasana

• It tones your body and the spinal nerves, keeping the spine strong and agile.

• It tones the abdominal muscles.

• It improves digestion naturally.

• It improves your liver as well as massages the kidneys.

• The male and female reproductive system improves.

• Irregular menstrual cycle problems are rectified too.

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