Explain adequate optimum and good nutrition
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Adequate optimum and good nutrition.
- Nutrition is a very important factor for the well being and growth of our body. Nutrition has always been connected with the intake of food items but more importantly nutrition is more about the nutritional values these food items provide us.
- An adequate nutrition is the minimum amount of Nutrition or nutrient value that is required by our body to carry on the the life cycles and processes.
- A good nutrition is getting more than the minimum nutrition required that is all the the vitamins minerals that are required by our body are being provided to the body for the processes that it has to carry on on.
- An optimum nutrition is the one where each and every nutrient is taken as per the requirement of our body at a right time such that the life cycles of our body work effectively and such type of Nutrition leads to a very good health and greater living capability of the body.
To know more:
What are the differences between good nutrition and malnutrition?
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