explain aerobic and anaerobic in brief
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Aerobic means 'with air' and refers to the body producing energy with the use of oxygen. This typically involves any exercise that lasts longer than two minutes in duration. Continuous 'steady state' exercise is performed aerobically. Anaerobic means 'without air' and refers to the body producing energy without oxygen.
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#Aerobic means 'with air' and refers to the body producing energy with the use of oxygen.
#Anaerobic means 'without air' and refers to the body producing energy without oxygen.
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