Question

Explain all the postural deformities of spine and knees and write their corrective

measures.​

Answer 1

Explanation:

Postural deformity means not having proper alignment of the body parts.

...

Corrective Measures:

Regular and appropriate exercises.

Regular yogic exercises (Chakrasana, Dhanurasana, Bhujangasana, etc).

Swimming is recommended.

Hold your hands back in vishram position and walk consciously, then slowly stretch them backward.