Question

explain all the stages of surya namaskar in detail

Answer 1

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Step 1 (Prayer Pose) ...

Step 2 (Raised Arms pose) ...

Step 3 (Hand to Foot pose) ...

Step 4 (Equestrian pose) ...

Step 5 (Stick pose) ...

Step 6 (Saluting with eight points or parts) ...

Step 7 (Cobra pose) ...

Step 8 (Mountain pose)

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Answer 2

Answer:

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Step 1 (Prayer Pose) ...

Step 2 (Raised Arms pose) ...

Step 3 (Hand to Foot pose) ...

Step 4 (Equestrian pose) ...

Step 5 (Stick pose) ...

Step 6 (Saluting with eight points or parts) ...

Step 7 (Cobra pose) ...

Step 8 (Mountain pose)..

Explanation:

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