Explain all the three positions of start in the sprint race.
Answers
A sprint is a short running race. In a track and field competition there are generally three different sprint distances: 100m, 200m, and 400m. The original Olympic event, the stadion race, was a sprint of around 180m.
A sprint race starts out with the runners in starting blocks in their lane. The official will say "on your marks". At this point the racer should be focused on the track, have their feet placed in the blocks, fingers on the ground behind the starting line, hands slightly wider than shoulder width, muscles relaxed. Next the official will say "Set". At this point the runner should get their hips slightly above shoulder level, feet pushed hard into the blocks, holding their breath and ready to race. Then there is the bang and the race has started. The runner should exhale and run out of the blocks not jumping. The initial part of the race the runner is accelerating to top speed. Once top speed is achieved then endurance kicks in as the runner tries to maintain that speed for the rest of the sprint.
Sprinters should remain relaxed while running and move their arms in a straight back and forth motion. They should be focused on their lane and the track at the start and the finish line for the last half of the race or so.
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