Question

explain any 2 method of training o on physical education ​

Answer 1

Interval Training Method

It is a type of training that involves a series of low to high-intensity exercise workouts interspersed with rest of relief periods. The high-intensity periods are typically at or close to ahaerobic exercise, while the recovery periods involve activity of lower intensity.

Fartlek Training Method

Fartlek is a training method that blends continuous training with interval training. It is a form of speed training that can be.effective in improving an individual’s speed and endurance. Many runners, especially beginners enjoy fartlek training because it involves speed work. It is more flexible and notas demanding as-traditional interval training. Another benefit is that it can be done on all types of terrains-roads, trails or even hills.