Psychology, asked by gsingh32212, 1 day ago

Explain any five importance of Yoga.

Answers

Answered by teckmsingh712

0

Answer:

Five importance of yoga

Aids in weight loss .
Improve immunity .
Reileives stress and anxeity
Increase flexibility and muscle strenght.

Answered by zimadshaikh5

1

Answer:

It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. ... Yoga asanas build strength, flexibility and confidence.

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