Question

explain any five yoga asanas
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Answer 1

Explanation:

Set a realistic fitness goal for yourself this year, and make yoga an essential part of it.

1. Vajra Asana/Thunderbolt Pose. This simple seated pose has major benefits. ...
2. Padma Asana. This is the most beneficial and effective of all yoga asanas. ...
3. Gomukh Asana. ...
4. Kapalbhati.
5. Downward Dog.
6. Child's Pose.

Answer 2

Here are a few basic Yoga asanas that can help you get started:

Tadasana (Mountain Pose) ...

Vrikshasana (Tree Pose) ...

Adho Mukho Svanasana (Downward Facing Dog Pose) ...

Trikonasana (Triangle Pose) ...

Kursiasana (Chair Pose) ...

Naukasana (Boat Pose) ...

Bhujangasana (Cobra Pose) ...

Paschimottanasana.