Question

explain any four elements of Yoga..​

Answer 1

Explanation:

Samtosha (modesty, contentment), Tapas (heat/cleansing the body… keeping it fit/healthy), Svadhyaya (self-inquiry) and Isvara pranidhana (surrender to God). 3rd Asanas - the physical postures we practice in yoga.

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Answer 2

Explanation:

"There are as many ways to practice yoga as there are to unite with bliss and enlightenment. Essentially, however, current practice involves four primary types of yoga: karma, bhakti, jnana, and raja."