Explain any one of the speed ability in detail with example
Answers
Answer:
Improving speed should be a goal for every athlete. No matter what sport you play, being faster than your opponent can be the difference between winning and losing a championship. With that in mind, I've assembled a list of the 10 best speed exercises that will leave your rivals in the dust.
Although these are the best exercises for improving speed, they should not be the only exercises that you do. Be sure to have a total-body strength and conditioning program in place, as well as proper nutrition and recovery protocols, to maximize your results.
example.
1. Power Clean or Clean Pull
To be fast, you need to be powerful. A good way to build power is by training the Power Clean (or any Olympic lift variation).
Starting with your feet hip-width apart, grab the bar with an overhand grip.
Keep your back flat and chest tall as you pull the bar off the floor.
After the bar passes your knees, sweep the bar into your hips (making contact at mid-thigh/the hip crease).
Aggressively extend your hips, knees and ankles to catapult the bar up to your shoulders.
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