Question

Explain any three myths about dieting.

Answer 1

1 . People think that if they eat less then they will loose weight .
2. Eating fat will make them fat.
3.Only eat when you are hungry.

These all are myths about dieting.

Answer 2

Answer:

Three myths about dieting are as follows:

• Restriction some specific nutrients: Some people stop consuming specific nutrients completely, such as proteins or carbohydrates, to follow dieting.
• Skipping meals esp. breakfast: People on a diet often skip the most important meal of the day, i.e., breakfast, to save calories.
• Intake very few calories: Eating too little that the body undergoes the starvation mode to lose weight in dieting is a myth.

Explanation:

• Dieting is a way to eat in moderation in order to gain, decrease, or maintain weight. Additionally, it can be utilised to prevent illnesses like diabetes.
• Due to the beliefs that persist regarding dieting harming one's health, many individuals diet incorrectly.
• Some people who diet fully cease taking certain nutrients, such proteins or carbs. This is untrue. For our body to work correctly and effectively, all the nutrients must be present in a balanced ratio. The growth and operation of the body are hampered by the absence of even one nutrient.
• In order to reduce their calorie intake, dieters frequently skip breakfast, which is the most crucial meal of the day. The idea that skipping breakfast will reduce calories is untrue. Research shows that those who miss breakfast tend to weigh more than those who don't. However, breakfast ought to be a nutritious meal that includes proteins and fibre.
• It is a fallacy that dieting requires starving yourself to lose weight. Our metabolism will slow down if we confine ourselves to eating very little or even starving ourselves in the name of dieting.