Environmental Sciences, asked by kajalsinghlodhi28, 3 months ago

explain any three terminologies related to marathon​

Answers

Answered by EBHN
2

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Running Terms and Lingo Maximum Heart Rate (MHR)= the highest number of contractions your heart can make in one minute; a common way to estimate this is to take 220- your age= max HR. But this method only provides a rough estimation.

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