Explain Any Two advantage of wieght training
Answers
Answered by
1
Answer:
Weight lifting or weight training isn't just about bulking up and building muscle mass, the experts say. Its benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and staving off chronic disease, among a laundry list of positives.
Answered by
0
Answer:
Weight lifting isn't just about bulking up and building muscle mass.
Its benefits include:
1. Improved posture
2. Better sleep
3. Gaining bone density
4. Maintaining weight loss etc
Similar questions