Question

Explain any two reasons for the above problem.
Ans: ......
Explain any two solutions for the above problem.
Ans: ...​

Answer 1

Answer:

Stress Management Tips Accept that there are events that you cannot control. Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive. Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.

Avoid Caffeine, Alcohol, and Nicotine. Avoid, or at least reduce, your consumption of nicotine and any drinks containing caffeine and alcohol

Avoid Caffeine, Alcohol, and Nicotine. Avoid, or at least reduce, your consumption of nicotine and any drinks containing caffeine and alcoholIndulge in Physical Activity

Avoid Caffeine, Alcohol, and Nicotine. Avoid, or at least reduce, your consumption of nicotine and any drinks containing caffeine and alcoholIndulge in Physical ActivityGet More Sleep

Avoid Caffeine, Alcohol, and Nicotine. Avoid, or at least reduce, your consumption of nicotine and any drinks containing caffeine and alcoholIndulge in Physical ActivityGet More SleepTry Relaxation Techniques

Avoid Caffeine, Alcohol, and Nicotine. Avoid, or at least reduce, your consumption of nicotine and any drinks containing caffeine and alcoholIndulge in Physical ActivityGet More SleepTry Relaxation TechniquesTalk to Someone

Avoid Caffeine, Alcohol, and Nicotine. Avoid, or at least reduce, your consumption of nicotine and any drinks containing caffeine and alcoholIndulge in Physical ActivityGet More SleepTry Relaxation TechniquesTalk to SomeoneKeep a Stress Diary

Avoid Caffeine, Alcohol, and Nicotine. Avoid, or at least reduce, your consumption of nicotine and any drinks containing caffeine and alcoholIndulge in Physical ActivityGet More SleepTry Relaxation TechniquesTalk to SomeoneKeep a Stress DiaryTake Control

Avoid Caffeine, Alcohol, and Nicotine. Avoid, or at least reduce, your consumption of nicotine and any drinks containing caffeine and alcoholIndulge in Physical ActivityGet More SleepTry Relaxation TechniquesTalk to SomeoneKeep a Stress DiaryTake ControlManage Your Time.

Explanation:

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