Question

Explain article on importance of yoga

Answer 1

Answer:

it is not a religion Importance of Yoga. Yoga is not a religion; it is a way of living that aims towards 'a healthy mind in a healthy body'. Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. ... Removes negative blocks from the mind and toxins from the body.

Answer 2

Yoga is the most favourable method to connect to the nature by balancing the mind-body connection. It is a type of exercise which performed through the balanced body and need to get control over diet, breathing, and physical postures. It is associated with the meditation of body and mind through the relaxation of body.