Question

explain balanced diet

Answer 1

A diet which contains all the nutrients which are essential for our body. Like carbohydrates, protiens, fats, vitamins, minerals, roughage, and have water content.
We should intake all the essential nutrients daily.
We should intake leafy vegetables, fruits, cereals, pulses, a plenty of water, etc.to fulfill our nutrient requirements.

Answer 2

A diet that contains all the nutrients as well as minerals required by our body in proper amount is called a balanced diet.

Pulses,Chapati,Green Vegetables are example of Balanced Diet.