Question

explain balanced diet and meal planning

Answer 1

A balanced diet,when planned carefully provide adequate energy and nutrients for growth health maintenance disease prevention and therefore it is essential for our whole lifespan there is a number of factors to be considered when planning meals

Answer 2

hello
balanced diet contains every type of meal in proper quantity.
while.....
meal planning is depends on us that what we are taking in our daily routine.
Thank You. I hope it may help u