Explain balanced diet with its significance
Answers
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Explanation:
A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections
Answer:
A balanced diet is one which contains all the principal constituents of food pin proper quantity .
One important aspect of a balanced diet is the sufficient number of calories which it will provide.
If the daily intake of food does not provide sufficient calories , a person would lose weight .
In that situation , the existing food stores of the body are oxidized and the capacity for work is reduced.
A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance.