Explain Behavioural effects of stress (CBSE )
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Behavioural Effects: Stress affects our behaviour in the form of: Eating less nutritional food. Increasing intake of stimulants such as caffeine or excessive consumption of cigarettes, alcohol and drugs. Disrupted sleep pattern.
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Behavioral symptoms of stress include: Changes in appetite -- either not eating or eating too much. Procrastinating and avoiding responsibilities. Increased use of alcohol, drugs, or cigarettes.
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