Physics, asked by gillh1429, 8 months ago

explain benefits of exercise

Answers

Answered by Anonymous

1

Weight management. The most prominent benefit of exercising is that it helps with weight management. ...
Bone and muscle health. ...
Relief from physical pains. ...
Protection against health conditions. ...
Younger, healthier skin. ...
Boosts mental health. ...
Energy level boost. ...
Improvements in mood.

Hope it helps you... :D

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