Question

Explain benefits of Tadasana.

Answer 1

Improves posture.

Strengthens thighs, knees, and ankles.

Increases awareness.

Steadies breathing.

Increases strength, power, and mobility in the feet, legs, and hips.

Firms abdomen and buttocks.

Relieves sciatica.

Reduces flat feet.

Answer 2

$\huge\mathtt\red{Tadasana}$

$\mathtt\pink{Procedure:- }$

Stand up in attention position. Lift your arms upword. Stretch your hand upwards. Raise heels, and come on your toes. Also pull up your body upwsrds. After sometime breath out slowly and come to the previous position. Repeat the same exercise 10 to 15 times.

$\mathtt\pink{Benefits:-}$

$\longrightarrow$ It is helpful in developing physical and mental balance.

$\longrightarrow$ It reduces obesity.

$\longrightarrow$ It cures constipation.

$\longrightarrow$ It cures digestive problems.

$\longrightarrow$ It improves body posture.

$\longrightarrow$ It alleviates sciatica.

$\longrightarrow$ It is an excellent asana for those who wants to enhance their height.

$\longrightarrow$ It is beneficial in treating hypertension.

$\mathtt\pink{Contraindications:-}$

$\longrightarrow$ If you have low blood pressure you should not do this asana.

$\longrightarrow$ In case of headache or insomnia you should avoid this asana.

$\longrightarrow$ Individuals, who suffer from blood circulation problems such as faulty valves, should not perform this asana.